About
The structure of the course effectively integrates core principles found in the sources, such as utilizing: Somatic Awareness and Micromovements: These practices are key for developing Interoceptive Awareness (IAw), allowing you to proactively regulate your nervous system by detecting and responding to subtle internal cues before distress escalates. Functional Movement and Anti-Aging: The course includes practices like the Ruck Walk and 6-Week Course: Awareness & Alignment, Alignment of Mind and BodyCore Course Philosophy The course emphasizes cultivating Interoceptive Awareness (IAw)—the conscious accessibility of internal bodily signals—and utilizing Micromovements and Somatic Practices to regulate the nervous system and enhance physical functionality. This proactive, skill-based approach transforms regulation from a reactive, crisis-driven response into a skillful self-care strategy.
You can also join this program via the mobile app. Go to the app