About
This program provides a technical and practical approach to breathwork focusing on how specific respiratory patterns influence the autonomic nervous system. You will learn the physiological mechanisms behind the sympathetic and parasympathetic responses, exploring how to consciously shift between states of alertness and relaxation. The curriculum covers foundational anatomy, gas exchange chemistry, and specific protocols for stress management and cognitive focus. By the end of the course, you will possess a toolkit of evidence-based techniques to regulate your internal state through intentional breathing practices.
You can also join this program via the mobile app. Go to the app