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# The Garden Gym: Why Your Weekend Chores Count as Real Exercise

  • Writer: Nige Parsons
    Nige Parsons
  • Sep 28
  • 4 min read

We often categorise exercise into structured workouts—running, lifting, or cycling. But if you’re spending hours tending your garden, clearing brush, or tackling home projects, you're logging serious physical activity that contributes significantly to your overall energy expenditure and physical health.

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