top of page
Search

# The Garden Gym: Why Your Weekend Chores Count as Real Exercise

We often categorise exercise into structured workouts—running, lifting, or cycling. But if you’re spending hours tending your garden, clearing brush, or tackling home projects, you're logging serious physical activity that contributes significantly to your overall energy expenditure and physical health.

                        Want to read more?

                        Subscribe to coachnige.com to keep reading this exclusive post.

                        bottom of page