Harnessing the Agonist-Antagonist Training Method: An illustration demonstrates the efficiency of paired sets in strength training, highlighting bicep and tricep engagement within cluster sets for optimal workout performance.

Strong and vibrant: Embracing weight training and healthy habits at every age.

In the rush of modern life, it's easy to feel disconnected—from our bodies, our thoughts, and our deepest emotions. We're constantly...

movement is medicine In an increasingly sedentary world, the importance of physical activity has never been more pronounced. Beyond...

reading a book before sleep The journey to restful sleep often begins long before our heads hit the pillow. It's not just about winding...

In the world of physical training, there's often a push for harder, faster, and more extreme. But what if the path to true strength,...

Remember, before you do any workout make sure you are able with a qualified medical professional. pick weights that are manageable and safe for you, but make sure you are pushing yourself. Do this workout once a week for 6 weeks ( with your normal training) increase loads every week.

humbleness In a world that constantly screams for self-promotion and relentless comparison, the ancient virtue of humility  can feel...

We often categorise exercise into structured workouts—running, lifting, or cycling. But if you’re spending hours tending your garden, clearing brush, or tackling home projects, you're logging serious physical activity that contributes significantly to your overall energy expenditure and physical health.

standing under dark clouds We've all been there. That feeling of a heavy, grey cloud settling over everything, muting the colours, and...

We live in a world that often demands more than we feel we have to give. From the grind of daily work to periods of intense suffering and hard times, stress is an unavoidable part of the human experience. Yet, the true marvel of the human organism isn't that it endures stress, but that it's fundamentally designed to be strengthened by it. Your body and mind possess an extraordinary, innate ability to adapt, evolve, and thrive even under immense pressure.

handstand Balance isn't just about standing on one leg; it's a fundamental skill crucial for nearly every movement you make, from walking...

Welcome back to BREATHE. We've spent time talking about boundaries and personal clutter—two essential parts of the self-improvement journey. As we work on ourselves, it's easy to get caught up in our own progress and forget that everyone else is on a different path.

picture of a cluttered mind Welcome back to BREATHE. Last time, we talked about boundaries—the invisible lines we draw in our...

Hey BREATHE community! Today, let’s dive into a topic that’s essential for our well-being but often overlooked: boundaries. Understanding...

Here's a comprehensive blog post on the numerous benefits of correct nutrition for active middle-aged individuals, elaborating on the critical aspects of maintaining a healthy lifestyle through proper dietary choices.

Here's a blog post exploring the idea of "floppy head" play and how embracing play in adulthood can be truly transformative.

Often cast as a mere waste product, carbon dioxide (CO2) is, in fact, an indispensable molecule intricately woven into the fabric of our...

You know that feeling when you're moving, and everything just flows? Maybe it's while you're dancing, doing yoga, or just walking through...

After a demanding workout, your body isn't just tired; it's actively seeking replenishment to repair muscles, restore energy, and rehydrate. While commercial shakes and bars have their place, a bowl of homemade soup can be an incredibly effective and satisfying post-gym meal , offering a fantastic blend of carbohydrates, protein, electrolytes, and hydration crucial for optimal recovery . Let's dive into why soup should be your go-to after hitting the gym.